When we are tired after a long day at work or running errands, slipping into pajamas can help us relax and signal to our brains that it’s time for bed. But there’s more to pajamas than just style and comfort, as wearing the right pjs can also help to promote sleep hygiene, as they keep dirt, sweat, and other bacteria from contaminating your bed sheets.click here

What is pajamas short for?

As you drift into slumberland, your body sheds dead skin cells at an enormous rate, and these microorganisms can spread to your bed sheets if they are not washed properly. Wearing the proper sleepwear, like PJs made from natural and soft fabrics, will keep these dead skin cells from landing on your sheet and helping to prevent bacterial infections, such as cystitis or MRSA.

There are so many different styles and designs of PJs available to choose from, that there’s sure to be the perfect pair to match your personal style. From floral prints and block boho patterns, to loose fit options that are designed for a full range of motion, there’s a PJ set out there for everyone. The most important factor to consider when shopping for PJs, though, is the fabric and fit. As a general rule of thumb, cotton is the most preferred fabric for PJs, as it provides a soft and comfortable feel. Flannel is another great option, as it can be worn in winter and still be very breathable.